60 Days Home FAT LOSS Workout+DIET Plan | OBESE and OVERWEIGHT workout + nutrition plan for men and women
Unhealthy to Healthy with 60 DAYS Home FAT LOSS Workout and DIET Plan
Hello dear readers,
Start your fitness journey with us!
We bring to you this amazing 60 DAYS HOME WORKOUT + NUTRITION PLAN
Friends, you are not the only person dealing with OBESITY
- 1 out of every 3 ADULT is OBESE
- 1 out of every 6 CHILDREN is OBESE
Major risks associated with OBESITY
- Heart Attack
- High Blood Pressure
- High Cholesterol Levels
- Type II Diabetes
- Colon Cancer
So now YOU know the risks if your are overweight and obese.
Main cause for most people to get OBESE is consuming more calories than they actually BURN.
You keep on consuming more food without doing any physical exercise and activity.
Back in the 19's you must have seen people were SLIM not OVERWEIGHT like today because they were consuming FRESH HOME COOKED FOODS.
Now people have started consuming PACKAGED and PROCESSED FOOD because the market is full of such stuff.
BEWARE Friends! Eating JUNK is making your BODY JUNK.
Don't do this injustice with your body.
Start consuming FRESH HOME COOKED FOOD otherwise nobody NO DOCTOR, FITNESS EXPERT or DIETICIAN can help you to get FIT.
JUNK FOOD + NO PHYSICAL ACTIVITY is deadly cocktail for you health, please avoid it at any cost form NOW!
Now let us talk about the SOLUTION
How to get rid of OBESITY and excess BODY FAT?
It's simple dear friends,
- Eating more FRUITS and VEGETABLES
- Reducing FATTY FOODS
- Reducing SUGAR intake
- Replace Packaged food with Home cooked meals
- Drinking more WATER
- Start doing YOGA
So dear friends, now let me show you the details of this 60 Days Home FAT LOSS Workout +DIET Plan for both men and women
You will get complete information about Workout + Diet Plan along with a PDF Chart for your convenience.
60 Days Body weight workout + diet program is a HOME based easy workout plan for both beginners and those already doing some physical activity.
Workout Schedule for 60 DAYS FAT LOSS Program
The workout plan is kept very simple for everyone. Both men and women Beginners and advanced and use this and get 100% results.
So the WEEKLY WORKOUT PLAN is as follows:
MONDAY : BODY WEIGHT WORKOUT (see video below)
TUESDAY :WALKING(60 minutes)
WEDNESDAY: BODY WEIGHT WORKOUT (see video below)
THURSDAY: WALKING(60 minutes)
FRIDAY: BODY WEIGHT WORKOUT (see video below)
SATURDAY: WALKING(60 minutes)
SUNDAY: OFF /REST DAY
This WORKOUT schedule is to be followed for the next 60 DAYS of this PROGRAM.
WATCH THIS VIDEO FOR BODY WEIGHT WORKOUT
DIET PLAN for 60 DAYS FAT LOSS Program
Proper nutrition is the NO. 1 way to get in shape followed by daily workout.
Your are OBESE because of bad food habits. You have to follow right NUTRITION PLAN to get results.
In order to go from FAT to FIT right Nutrition has 80% contribution.
This 60 Days Home FAT LOSS Workout+DIET Plan includes both Veg and Non-veg
meal plans which you can follow as per your eating habits.
This plan can be followed by a teenager of 13 years to an elderly of 70 years of age.
There are number of variations included in this MEAL PLAN so you will not get bored eating the same food from Monday to Sunday.
For your convenience this 60 Days plan is made very simple to follow for any body who wants to get rid of excess body fat.
WATCH THIS VIDEO FOR DIET PLAN
Get the DIET PLAN PDF CLICK HERE
Follow this 60 Days Home FAT LOSS Workout +DIET Plan and it will transform your LIFE.
Now get ready to follow this Plan and also share this will your friends and family member who need this because Sharing is Caring.
Share your transformation story with us we would love to hear from you. WE TRUST YOU, YOU CAN DO IT.
Stay Happy and Blessed !
We wish you an obesity free life.
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